Hello Harriet, keep up the good work. I have benefitted a lot from your write ups; please I need your advice on how to maintain a healthy diet. I am a field worker; my job is a tedious one that requires a lot of energy. Please what should I do to keep a healthy life style? (Mr. Jide.O Lagos.)
Thanks for the compliment, we appreciate you. It will interest you to know that you are not alone; some men in your type of job have the same complain. Â Keeping a healthy life style at work is a huge challenge mostly for men like you, who are too busy with little or no time to sit down for a proper meal. Here are some healthy food tips for men;
